Intro to Indian food

Indians are waking up to the reality of using homegrown millets in food preparations. A lot of us are adopting healthy means of cooking food and therefore, Non-glutinous Indian food is trending. India is a country of many food choices and tastes that are spicy and have a unique taste of their own. Non-glutinous Indian food is wholesome for our plates. We have curries, vegetable preparations, lentils, and types of spice-filled breads. Our country has many occasions that call for the cooking of delectable traditional dishes, that match the Indian taste buds.

Be it North, South, East, or West India, the flavors of our spices and the authentic ways of cooking, make each one of us fall in love with foods and flavors. We take pride in the way we cook the food and use herbs in our dishes. Gluten-free dishes are dishes that must be tried to know how they can change our overall health. The benefits are something to be looking out for.

A dive into Non-glutinous Indian food

Glutinous food has been part of our eating habits. Rice and wheat-based foods are common in our households. But now we are gradually becoming aware of how it can impact our health in the long term. Some of us think that oats and barley are non-glutinous, however, gluten is found in variable quantities in these grains.  Being health conscious helps in the long term. So, here we are enlightening you with a list of gluten-free dishes which will make you health-conscious.

Sago khichdi: Sago khichdi is delicious and often cooked in our Indian homes. Sago is made from tapioca roots which are processed further into small tiny seeds. It has no taste of its own and is among the top-trendiest gluten-free dishes. Sago khichdi is quite healthy and has vegetables added for nutrition. We are sure you will find it on most restaurant menus.

Vegetable Paniyaram: Vegetable Paniyarams are made from dosa batter. These are small round round-shaped idlis. Paniyaram is also called paddu, guliyappa, appam, appe etc. It is a healthy dish originating in south India. Paniyarams have batter and vegetables mixed together. This authentic South Indian dish is nutritious and restaurants flaunt it on their menus.

Air-fried spiced gobi: Spiced gobi or cauliflower is again one more healthy dish that you can savor, guilt-free. Spiced gobi is simply tasty and is prepared easily with an air fryer. This dish has a coating of besan batter and is air-fried, making it a healthy choice.

Beetroot cutlet or tikki: Beetroot is known for its nutritional qualities. It helps in building muscle and has folate as a nutrient. Beetroot cutlets are grated beetroot, mixed with roasted rava and spices, and pan-fried. These are great party snacks and ideally good for health.

Mix vegetables: A mixed vegetable dish is present on every Indian restaurant menu. It is one of the most selected food items everywhere. Mix vegetables are usually made with beans, carrots, peas, tomatoes, cauliflower, and pumpkin. Spiced with aromatic Indian spices, and mixed vegetables is also listed among the best gluten-free dishes and is taken with Indian breads.

Masoor daal curry: Masoor daal is rich in potassium, magnesium, dietary fiber, and protein. It is again gluten-free and has many health benefits. Masoor daals are also combined with Indian bread like naan and roti. It is tasty and makes eating a memorable experience.

End note

People want to choose dishes that have flavor and also offer health benefits. In India, richly harvested grains such as rice, millet, veggies, beans, and legumes are gluten-free. Gluten-free food items help in maintaining good physical strength. Always choose dishes made with Bajra, Ragi, Jowar, and Amaranth which add value to your diet and keep you healthy.

While checking food options, it’s better to gain more information about food items that are suitable for your health. We suggest non-glutinous food is beneficial. No matter how the taste is, food should be healthy. You may have a long list of food items in front of you, avoid the temptation; include non-glutinous healthy options on your plate.